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Prevent Losing Hair With These Easy Tips
Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Anti-depressants can cause hair loss. Many people find that these and other prescription medications contain ingredients which can trigger hair loss. If it is possible, talk with your doctor about switching medications to see if a new one will stop hair loss.
Hair loss can be slowed by consuming white sesame seeds. Try eating a handful every day. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. These minerals are a great way to care for your scalp and prevent hair loss.
Hair loss can be slowed down if you eat white sesame seeds. In the morning, eat a quarter cup of sesame seeds with your breakfast. They are full of magnesium and calcium (a huge 1,200 milligrams!). The calcium and magnesium help to nourish your scalp, which slows down hair loss.
If your hair loss is accompanied by an itchy, scaly scalp, consult a physician and inquire about a condition called seborrheic dermatitis. Most conditions are easy to treat, but they do require a doctor's diagnosis to properly identify and treat them successfully and to rule out other causes.
If you are concerned that hair loss may be a problem for you, it is best to avoid areas with high pollution. Studies have proven that men who live in highly polluted areas are at a greater risk for developing hair loss, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.
If you're sad about losing your hair, try thinking of the benefits of not having the hair. One of the most favorable side effects associated with hair loss is never having to worry about how to wear your hair.
If you find that you are worried about your hair being thinner than you like, stop and think about all the products used for your hair. If you use sticky products or gels, be sure to wash those products out before going to sleep at night. These products can cause clogged pores and hair loss.
You should consult your doctor if you are enduring hair loss. A thyroid imbalance can lead to you losing your hair. This can be detected by your physician with an easy blood test. They can prescribe medication to help get your thyroid back on track. Once your thyroid is fixed, your hair loss will stop.
In many cases, making adjustments to one's diet can reduce or prevent hair loss. Eat foods and drink beverages that are high in levels of both vitamin A as well as vitamin E, as both are documented as necessary nutrients for healthy hair. Other things you can eat are fish, walnuts and olive oil which have all been shown to help make your hair healthier.
The most important thing to do when you have hair loss is finding where it started. Some find that the hair loss began when using a certain hair product, such as hair gel with an alcohol base, or a leave-in treatment. This problem can be easily solved by just ceasing use of the products you were using.
If you are a man who was big on styling his hair, it was probably very annoying to find out you were losing your hair. You can still express your unique personality, however, through your wardrobe.
As mentioned earlier in this article, the prospect or occurrence of hair loss proves a stressful consideration for both genders of many ages. Hair loss may be caused by factors that you control, as well as factors you don't control. This article has provided an outline of various ideas that can help figure out the cause of your hair loss, as well as treatments that may prove helpful.
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