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Di-indolylmethane (DIM) - This nutrient may be found in cruciferous fruits. It increases estradiol levels in the male body. Estradiol is an estrogen and also the primary estrogen in your reproductive hook. Good levels of it are important to ovulation. Broccoli because leafy green veggies are your best source. Eat them with fat (butter or a hollandaise sauce for instance) to best absorb the nutrient.

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