Things I Love: 8fit : Différence entre versions

Version actuelle datée du 16 avril 2019 à 00:55

You understand I like to share cool, helpful, affordable assets with you all. I mean, what’s the point of keeping stuff like that a secret? That’s why I started this weblog—to share information with you that I think is valuable and useful for living a wholesome life. Today is all a few new (to me) fitness app I’ve been using for two weeks. 8fit. Have you heard of it?

If you haven’t heard of it, this assessment should provide you with a fairly good thought about what it is and the way it works, and whether it will benefit your life.

I’ll begin by saying I each love and hate to workout. By that I mean I like the best way I feel during and after a workout. I really like the way working out usually keeps my moods stable, my metabolism fired up, and my muscles toned. However I hate carving day out of my day to go to the gym, finding a category I like that fits into my schedule, or having to buy equipment I may not use regularly. So I’ve tended to be hit and miss with actual workouts. Yes, I walk, and practice yoga virtually every day. But it’s important to also maintain working on energy and muscle building/maintenance throughout our lives. It’s just a undeniable fact that muscle mass keeps our metabolisms in high gearp, and if we don’t use them we lose them.

I've some dumbbells here at the house—the kind you lift, not the type you roll your eyes at. (Well, really I have both but that’s one other story.) And about twice every week I might do a lifting session with them, but I wasn’t really seeing the outcomes I wanted. I also don’t really feel like joining a gym and coping with that aforementioned time problem, to not mention traffic and contracts and all the other stuff that goes along with gyms. I have to be able to workout at dwelling, when it’s handy for me. And I don’t at all times want to spend 30-45 minutes on a power/bodyweight workout. Quick and Soiled is all I can handle most days. So I did just a little internet digging and located an app that focuses on quick bodyweight workouts, has totally different ranges of workouts, and a scheduling/reminder feature. How might I resist making an attempt that out?

Enter 8fit. This app was launched two years ago, however I had by no means heard of it. Not surprising considering how many apps there are in this category. However with someplace around a million downloads, and a solid four star score, I figured it was worth checking out. There are both free and professional (read: paid) ranges of the app, and I’m currently using the free version. I’m frugal. Having stated that, the free version has rather a lot going for it.

Let’s begin by talking about some of the non-exercise aspects I like. 8fit integrates with the Apple Health kit app constructed into your iPhone, and the Apple Watch. I like that. I do know I’m probably in the minority, but I truly use Apple Health kit. I also run FitBit and MyFitnessPal simultaneously. And they integrate with one another, and MFP integrates with Apple Health, so I've a loop of data sharing which lets me see how each day workouts are affecting my metabolism, 8 fit customer service (understanding) body composition, blood pressure, caloric intake, etc. That information might or is probably not as thrilling for you as it is for me, but I really like it. That information is the kind of stuff I live for—being able to track effort and results retains me motivated and engaged. I do not need an Apple Watch (but my birthday is coming up, hint hint), however if I do get one in the future I’m positive I’ll love the app integration there, just as much as I do on my phone.
Another tech feature I like is the scheduling and reminder functions. Every day I can schedule my subsequent workout day/time, and then receive a reminder on my lock screen when it’s time to workout. I’m a kind of people who gets involved in what I’m doing and loses track of time, so having that characteristic in-built, versus me having to set a calendar reminder, keeps me on track. Of course I can ignore the lock screen reminder for a while if I have to, but it would sit there mocking me until I do something about it…at which point I could as well just do the dang workout.
Then there’s the information integration feature. As soon as my workout is full, 8fit dumps the time and caloric info into my Apple Well being kit app, which then posts that information to MFP, which then posts it to my FitBit app. Squee!
Now on to the workouts. Holy sweatbands! As I discussed, these are bodyweight workouts, and most are Tabata fashion, that could be a set number of reps finished as fast as attainable, blended with as many reps as attainable in a set quantity of time. B-R-U-T-A-L and effective. Fortunately, there are ranges of workouts available, beginner, intermediate, advanced, and a few workouts have modification/alternate solutions if you must avoid certain movements. You can stay on the identical level so long as you need to, or move up if you complete all the workouts in your current level.
I began with the newbie workouts, and am now into the intermediate program. I suggest that everybody start on the newbie level unless you're well versed in Tabata movements and have your type down pat. Correct kind is very important in avoiding injury, and getting the very best results. But do not think for one second that the newbie workouts are easy. No, no, no. You can be sweating within 5 minutes and in the event you’re like me, your dog will turn out to be very involved about your grunting and attempt to ‘assist’ you by whining and licking you while you sweat/cry/grunt your means via 9-quarter-hour of exertion.
The paid version includes meal plans, recipes, grocery lists, and coaching by way of a chat feature. There are various ranges of the professional model, starting from $39.99 for three months to $79.99 for a full year with a coach.
As I said, I’m presently utilizing the free model, as I don’t need the added options of meal plans and shopping lists. With the free model, you possibly can access health, vitamin and train guides, which can be helpful. I especially find the train guides to be useful for familiarizing myself with new moves.